Wholesome food!

Ingredients
1-2 TBSP olive oil
1 medium red onion, chopped
2 TBSP finely minced fresh ginger root
3 big carrots, peeled and cubed
1 big potato, peeled and cubed
3 cups stock (plus more water if needed)
fresh coriander
salt, to taste
freshly ground black pepper, to taste

Instructions

In a pan, add olive oil and onions and cook on medium to high heat until translucent.
Add ginger and cook for 30 seconds.
Add carrots and sweet potato and cook for 1-2 minutes, stirring.
Add stock (and more water if needed to cover the veggies) and bring to a boil. Once it’s boiling, lower heat, season with salt, pepper and simmer until carrots and potato are tender. Add coriander and wait for a few minutes.
Turn off heat and allow soup to partially cool, then add it to the blender and puree it.

Source, thanks for Chris where I found this recipe and adapted it and thanks to my friend Celia who encouraged me in the first place! 

Kale or sprout?

I was wondering why the price of kale's s gone higher in some supermarkets but not at our local marke (Stone). I read the following in the Telegraph not in a health magazine!

For all the attempts by fashionable chefs to dress them up with pancetta, chestnuts or even hazlenut chimichurri, for many people there remains something fundamentally unpalatable about Brussels sprouts.

So it comes as something of a surprise to find that the humble - and much maligned - sprout has given birth to the latest 'superfood’.Born from a cross between Brussels sprouts and kale, the flower sprout has not only become increasingly popular with British shoppers but is now being exported around the world. Sales have grown by 300 per cent in the last three years and it is now being stocked by a number of leading supermarkets, including Waitrose, M&S, Asda, Sainsburys and the Co-op. 

The new breed of green vegetable, which was first developed fifteen years ago, is praised by its advocates for its sweet 'nutty’ flavour and versatility in the kitchen. Like kale and sprouts, the flower sprout is also classed as a 'superfood’ because it is a good source of vitamins and dietary fibre.

Voila! At the moment, its the vegetable that our two rabbits love the most...I should try it and then convince my hubby that it's tasty too! 

I'm off playing badminton at Weston village hall.

Have a blessed Monday.