Saturday bike ride

 I was wondering why I haven't gone on my bike more often this month, the answer being simple, the weather hasn't been that good! At lunch time, I went out but the wind was very cold and bitter, it started to rain so I came back home twenty minutes later. I went on reading a beautiful book called Faith stories by John Sentamu. At about 2 the idea of biking came back so off I went again. Not far, to the next village called Great Haywood. If you cross the first bridge (for the canal) and then the second bridge (for the river Trent) you find yourself in Shugborough Estate. Well on the path that surrounds it as you have to pay to get in. There weren't many people around. The sun was in and out; it hailed for three minutes. I had a great time relaxing in a beautiful environment. Here are a few photos. Have a blessed Saturday.

From the bridge in Great Haywood, Staffs.

Two ducks by Great Haywood bridge,  too busy to pose!

Shugborough estate

Shugborough mansion

Barges on the canal in front of Shugborough house

Pass the butter please...

Pass The Butter ... Please. I thought that I'd share this comparison between butter and margarine. Let me know which one do you use?

Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back.


It was a white substance with no food appeal so they added the yellow colouring and sold it to people to use in place of butter. How do you like it? They have come out with some clever new flavourings....

DO YOU KNOW.. The difference between margarine and butter?

Read on to the end...gets very interesting!

Both have the same amount of calories.
Butter is slightly higher in saturated fats at 8 grams; compared to 5 grams for margarine.

Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.


Eating butter increases the absorption of many other nutrients in other foods.
Butter has many nutritional benefits where margarine has a few and only because they are added!

Butter tastes much better than margarine and it can enhance the flavours of other foods.

Butter has been around for centuries where margarine has been around for less than 100 years .

And now, for Margarine..

Very High in Trans fatty acids.

Triples risk of coronary heart disease ...

Increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol)

Increases the risk of cancers up to five times..

Lowers quality of breast milk

Decreases immune response.

Decreases insulin response.

And here's the most disturbing fact... HERE IS THE PART THAT IS VERY INTERESTING!

Margarine is but ONE MOLECULE away from being PLASTIC... and shares 27 ingredients with PAINT.

These facts alone were enough to have me avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is added, changing the molecular structure of the substance).

Open a tub of margarine and leave it open in your garage or shaded area. Within a couple of days you will notice a couple of things:


* no flies, not even those pesky fruit flies will go near it (that should tell you something)




* it does not rot or smell differently because it has no nutritional value ; nothing will grow on it. Even those teeny weeny microorganisms will not a find a home to grow.



Why? Because it is nearly plastic . Would you melt your Tupperware and spread that on your toast?

Easter in Southport

At Easter, Steven booked us in a new CL as the one we used to go had shut. So we arrived at Marshbank farm at about 2 p.m. and were impressed straight away by the site! From a practical point of view, the grass was well cut and dry, the owner welcoming. He insisted that we should park our car outside the grassed area which was fair enough!
I just loved to look at the small family of lambs, ewes and rams. Further on the bank before the marsh, dozens of shell ducks were gathered minding their own business...at time being pretty noisy :)

 

On the Wednesday we met up with auntie Wendy and uncle Peter, cousin June and cousin Franck and had lunch. It was an emotional reunion as we spoke of Dad and remembered the good times when he was around.

These are a few photos I took as we went to the center of Southport. Steven went to visit his old school, Christ Church Higher grade School. It has been partially converted in a sport shop The rest of the week went fast. We also visited Churchtown botanical gardens and were appalled at the state of a few birds looking pretty sad and bored!

 We enjoyed meeting up with our friends  Cuan and Jeff at the Christian bookshop . I found enough books to keep me busy until half-term and I will review them later. On Sunday, we attended a lively service St Simon and St Jude with All Souls Church is situated on Old Park Lane

 How was your Easter break? I went back to work yesterday for 2 inset days and it feels surreal to think that last Friday we were admiring a beautiful sunset over the Banks!
Have a peaceful or exciting week-end! Yours in Christ. N.